Pole Fit Professional Pole Dancing Kit RRP £99.99 NOW JUST £74.99

Pole Dancing is the newest exercise craze that is sweeping the nation! Pole dancing
will get you fit, stronger and more flexible fast! Pole Dancing classes are popping up
in your neighborhood gyms and your neighbor's living rooms. Even the Hollywood
Elite are now spotted doing numbers of poles in clubs, bars and parties! Pole FitTM
is strong, safe and durable. You can swing, spin and hang upside down. Pole Fit is
appropriates for the beginners through the advanced pole dancer who wants to have a
pole at home!

Start spinning, swinging and putting routines together! Pole FitTM and accompanying
instructional booklet and DVD give you detailed practical advice, tips, techniques and
routines to start you Pole Dancing - for the complete home workout and circuit
routines.

FITNESS:

• Improves Tone and Body Shaping
• Increases Flexibility
• Improves Balance
• Increases Cardio Endurance
• Aerobic Cardio Strengthening
• Strengthen & Tighten ABS, Back, Thighs and Calves
• Strengthen & Tighten, Shoulders, Arms and Neck

YOU WILL LEARN:

• A complete beginner/intermediate routine including multiple pole dancing moves
  that you can mix and match;
• Enough moves and routine to put together your own 15 to 60 minute workout to
  make you sweat and burn the pounds off and get the body you always wanted.
• Isometric exercise, lifting your bodyweight, stability training and core strengthening
• An introduction to an advanced intermediate routine;
• Detailed pole dancing isolation moves;
• Important warm-up tips and techniques;
• Detailed dance tips, techniques and diagrams, and dance routines.